A 90-day guided roadmap towards a happier and healthier you!  Here you will find dedicated spaces to enrich your Mind, Body and Spirit on a daily basis.  You will be able to focus on the key points of life's Zen Journey toward inner peace and happiness by bettering your life from within first.  This journal is ideal for anyone starting a journaling practice, or for those who have been journaling for years that may want more structure to easily track their daily feelings and healthy habits. I know you will enjoy your Zen Journey to a more peaceful, happy and healthy life with this trusty guide by your side.