The present moment is changing so fast that we often do not notice its existence at all.

Relaxation is the doorway to both wisdom and compassion.

Emotions are like passing storms, and you have to remind yourself that it won't rain forever.

It's easy to feel overwhelmed when you're so focused on the future that you forget about today.

This thing that I am unhappy about... is it actually hard to change or is it simply hard to have the courage to change it?

My dark days made me strong. Or maybe I already was strong and they made me prove it.

The privilege of a lifetime is to become who you really are.

Man stands in his own shadow and wonders why it's dark.

The trouble with the rat race is that even if you win, you’re still a rat.

The beautiful journey of today can only begin when we learn to let go of yesterday.

Mindfulness has never met a cognition it didn't like.

The time to relax is when you don't have time for it.

Loose and hour in the morning, and you will spend all day looking for it.

What we achieve inwardly will change outer reality.

When you calm your mind and your senses, you become conscious of your always-present inner Self.

Forever is composed of nows.

Can you remember who you were, before the world to you who you should be?

The mystery of life isn't a problem to solve, but a reality to experience

In a world addicted to speed, slowness is a superpower.

Rest, nature, books, music, love for one's neighbor - such is my idea of happiness.